MY WORKOUT ROUTINE 2019 + FITNESS JOURNEY UPDATE

Monday, February 4, 2019

| JANUARY 2018 |
| JANUARY 2019| - | FEBRUARY 2019 |






     | PRESENT (FEBRUARY) |

Happy Monday! Happy February! Happy LOVE month! 

I know I'm not the only one that felt like January was the LONGEST month EVER! 

I've been meaning to do this post for a few months now but I felt like I didn't have a consistent routine just yet as far as my workouts go. I've finally found one that works for me! I personally thinking having a good workout routine is KEY to staying on track and motivated. Routines in general play a major role in my everyday life. I'm not saying my days are planned out and I stick to them to a T BUT just knowing what my day is going to consistent of, keeps me on track! 

MY WORKOUT ROUTINE

MONDAY: 10 MIN CARDIO + 30-45 MIN AB WORKOUT
TUESDAY: 10 MIN CARDIO + 30 MIN ARM WORKOUT 
WEDNESDAY: 10 MIN CARDIO + 30-45 MIN AB
WORKOUT 
THURSDAY: 10 MIN CARDIO + 30 MIN LOWER BODY WORKOUT 
FRIDAY: 10 MIN CARDIO + 30-45 MIN AB WORKOUT 

I will be changing my routine just bit, instead of 10 minutes of cardio before my workout I am going to try to increase that to 20 minutes. I love to run, and one of my goals for this year is to run a 5k! Fingers crossed I can accomplish it! I'am also going to try to run 3 miles twice a week. Usually Saturday and Sunday are my rest days, so I might take those two days and make them my "running" days. 

FITNESS UPDATE 

So now for a quick fitness update! The first photo you see was taken January 2018, I was maybe 2-3 weeks into my fitness journey. I honestly feel so good looking back at the picture and seeing how far I've come! I don't claim to be the fittest or healthiest of them all lol BUT I have come a long way from where I use to be! 

The next set of photos you see, (Left) was taken January 2019. Clearly this was right after the holidays, my parents had just left, and of course I indulged in all the food my mama made me! I didn't workout in a little over a week, and like I said I wasn't eating healthy! But like to tell myself that  "vacation & holiday calories don't count" am I right? This was also the first day of my new workout guide I created! WHAAT! Yes I created my own little workout guide/plan! I only shared it with a few people just because I wasn't sure of the outcome. 

The next photo (Right) was taken Friday (February 1st), a whole month following my workout guide! I can definitely see baby abs peeping through! Or maybe it's just me haha anyways, honestly I had set high expectations for myself! I told myself I was going to push myself hard on this guide and give it my all but I ended up getting lazy! I was just going through the motions. But you know what they say, January is a trial month! This month I'm going to be sticking to my routine but just trying new exercises. I'll be sharing clips of my full workouts over on my Instagram (@coffeewithrosa). 

I was feeling discouraged because I didn't see the results I was expecting, but you get what you put in! Although I have come a long ways, I feel like I could be doing better, I feel like I could physically be better.  It's called a fitness journey for a reason. You're going to have highs and you're going to have lows! 

I hope you made it to the end of this post! I didn't think it was going to be this long but I had a lot to say lol 

Thank you so much for stopping by & for continuing to support my blog! 
P.S we just hit 2k followers on Instagram! Thank you guys SOOO MUCH! If you don't follow me just CLICK HERE



5 comments

  1. Hi I was searching for the blogs for many times, now I have reached at the right place.
    how to jump higher

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
  3. Hi I was searching for the blogs for many times, now I have reached at the right place.ecommerce seo service

    ReplyDelete
  4. When you use a genuine service, you will be able to provide instructions, share materials and choose the formatting style. read more about Exipure

    ReplyDelete
  5. The health and motivation for shift work has been known to have its own peculiar demands.Neuropure Review

    ReplyDelete