MY WORKOUT ROUTINE 2019 + FITNESS JOURNEY UPDATE

Monday, February 4, 2019

| JANUARY 2018 |
| JANUARY 2019| - | FEBRUARY 2019 |






     | PRESENT (FEBRUARY) |

Happy Monday! Happy February! Happy LOVE month! 

I know I'm not the only one that felt like January was the LONGEST month EVER! 

I've been meaning to do this post for a few months now but I felt like I didn't have a consistent routine just yet as far as my workouts go. I've finally found one that works for me! I personally thinking having a good workout routine is KEY to staying on track and motivated. Routines in general play a major role in my everyday life. I'm not saying my days are planned out and I stick to them to a T BUT just knowing what my day is going to consistent of, keeps me on track! 

MY WORKOUT ROUTINE

MONDAY: 10 MIN CARDIO + 30-45 MIN AB WORKOUT
TUESDAY: 10 MIN CARDIO + 30 MIN ARM WORKOUT 
WEDNESDAY: 10 MIN CARDIO + 30-45 MIN AB
WORKOUT 
THURSDAY: 10 MIN CARDIO + 30 MIN LOWER BODY WORKOUT 
FRIDAY: 10 MIN CARDIO + 30-45 MIN AB WORKOUT 

I will be changing my routine just bit, instead of 10 minutes of cardio before my workout I am going to try to increase that to 20 minutes. I love to run, and one of my goals for this year is to run a 5k! Fingers crossed I can accomplish it! I'am also going to try to run 3 miles twice a week. Usually Saturday and Sunday are my rest days, so I might take those two days and make them my "running" days. 

FITNESS UPDATE 

So now for a quick fitness update! The first photo you see was taken January 2018, I was maybe 2-3 weeks into my fitness journey. I honestly feel so good looking back at the picture and seeing how far I've come! I don't claim to be the fittest or healthiest of them all lol BUT I have come a long way from where I use to be! 

The next set of photos you see, (Left) was taken January 2019. Clearly this was right after the holidays, my parents had just left, and of course I indulged in all the food my mama made me! I didn't workout in a little over a week, and like I said I wasn't eating healthy! But like to tell myself that  "vacation & holiday calories don't count" am I right? This was also the first day of my new workout guide I created! WHAAT! Yes I created my own little workout guide/plan! I only shared it with a few people just because I wasn't sure of the outcome. 

The next photo (Right) was taken Friday (February 1st), a whole month following my workout guide! I can definitely see baby abs peeping through! Or maybe it's just me haha anyways, honestly I had set high expectations for myself! I told myself I was going to push myself hard on this guide and give it my all but I ended up getting lazy! I was just going through the motions. But you know what they say, January is a trial month! This month I'm going to be sticking to my routine but just trying new exercises. I'll be sharing clips of my full workouts over on my Instagram (@coffeewithrosa). 

I was feeling discouraged because I didn't see the results I was expecting, but you get what you put in! Although I have come a long ways, I feel like I could be doing better, I feel like I could physically be better.  It's called a fitness journey for a reason. You're going to have highs and you're going to have lows! 

I hope you made it to the end of this post! I didn't think it was going to be this long but I had a lot to say lol 

Thank you so much for stopping by & for continuing to support my blog! 
P.S we just hit 2k followers on Instagram! Thank you guys SOOO MUCH! If you don't follow me just CLICK HERE



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