KILLER ARM WORKOUT

Monday, October 8, 2018

Happy Monday my lovely readers!

I hope you all are having a wonderful day so far! 

I had mentioned that I was changing up my blogging schedule just a bit, but I've come to the conclusion that I will be posting on Mondays and/or Tuesday and Friday's! I think that flows better with my readers and myself! 

Julian's tummy is still a little bit sensitive but overall he's back to his normal self! I've also been trying to get him to sleep in his own bed, which is going okay, sometimes he'll go down without a fight and other times he'll beg to sleep in our bed lol But I'll be completely honest with y'all, I've had so much trouble sleeping without him! #momlife 


For today's post I wanted to share with y'all this Killer Arm Workout! And trust me when I tell you, your arms will feel like jello after this workout! I really dislike doing arms! It wasn't until maybe August that I was putting in more effort lol I started to lift a little heavier and concentrate on my arm fat! 

Besides my "baby fat", my arms are probably the most difficult to tone! I've always felt like I had a "big" back, if you know what I mean, so I thought that if I started to lift, that I would look super manly, take in mind I already felt self conscious of my legs. But I ended up lifting anyway, and I've noticed such an amazing difference in the last couple of months! I can FINALLY tell my arms are starting to tone up a little bit, as well as my back. 

When I first started working out, I used mainly body weight, but now I use actual weights. With all these exercises you can use dumbbells or just water bottles like I'm using in some of these pictures. Start of light and work yourself up to heavier lifting. Like always just listen to your body, but know when to push yourself. 

So let's begin....

I always start my workout with a 10 minute cardio, some days I run & some days I literally just dance! 

There are six exercises in total, go through the whole workout, at your own pace and repeat it 3 times. If you can't do 3 rounds aim for 2!

*I'm finally able to do regular push ups and I feel pretty dang good about it! haha well I can only do at most 40! 

*I don't know if it's just me, but I dread doing Tricep Dips! 

I don't want this to come out idk selfish, but I hadn't realized how toned my body is now, until I took these pictures. I've been working out for 10 months, taking breaks here and there, and still working on eating better, but looking at these pictures, I can tell my hard work is starting to pay off! I know I'm not the fittest, but I'm definitely working on it! 

I hope y'all enjoy this workout! & please let me know if y'all try it out! I'll see y'all on Friday with a new post! 

1) PUSH UPS- 12













2) PLANK TRICEPS KICKBACKS-12 EACH SIDE 











3) BENT OVER BARBELL ROW-12










4) TRICEP DIPS-12 












5) SIDE ARM RAISES-12 EACH SIDE 













6) FRONT ARM RAISES-12 EACH SIDE












Thank you so much for stopping by and for continuing to support me & my blog! It really means the world to me! 

Disclaimers* (it's a must):
-I am not a fitness expert
-Everything I share is from experience
-I don't claim to be the fittest gal out there, I have a lot of work to do but I love to share with y'all my progress
-I am not a health nutritionist 
-Working out WORKS if you also eat healthy, it's all about BALANCE 
-I work out 5-6 days a week, I know we all live different lives, but if you really want something, you work HARD for it! 

That is all...Thank you for stopping by! 

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OUTFITS OF THE WEEK

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