Monday, April 20, 2020

Happy Monday friends!

How was your weekend? Ours was pretty chill, like it has been for the past couple of months lol 

Today is usually my "get all the blogging things" done day lol so that's what we're up to today. 

I haven't shared a workout post with y'all in a few months so it was time to do that. 

As you can tell by the title this is a at home workout, if you don't have dumbbells feel free to use water bottles, your kid, your cat, just about anything you can find. Or you don't have to use any weight at all. 

Okay sooo...

Usually my workout format is do 5 exercises and repeat the whole workout 3 times. I've changed things up a bit this time around and we have a total of 10 exercises, do each one for 30 seconds, rest for 10 seconds and move on to the next exercise. You will repeat the workout 3 times. And if you ain't sweating by the time you're done than I'll have to up my game for next time lol 

Okay so by the end you should feel a little something like this! lol

I hope you guys enjoy and if you give this workout a go, let me know you like it! Thank you so much for supporting my blog! 

* I am not a health expert

*I am not a nutritionist
*I am not a professional physical trainer
*Everything I've shared is from personal experience
*If anything in this post offends you, please reach out to me, that is not my intention
*I don't claim to have the most toned body
That is all! Thank you!