Friday, September 28, 2018

Happy Friday my lovely readers! 
I hope y'all are having a wonderful day! 
It's been pretty gloomy all day but I'm NOT complaining! It's also been in the 70's so Julian and I enjoyed our morning at the park. A couple of friends from NC, were telling me how HOT it is over there! I hope it cools down for y'all!!! It was so fun watching him play and gosh his imagination is growing! So grateful I get to enjoy it, and not melt! Peace out Summer! 

For today's post I just wanted to update y'all on my Fitness Journey. I have been struggling so much within the past couple of months. Well I'll be honest ever since I went to NC, which was in late April, I think. I just haven't been doing my best, I've been slacking when it comes to making healthier choices. I have been working out five days out of the week but I just, I don't know, I feel like I just don't push myself as much anymore. 

There's always going to be a period in your fitness journey, that you're going to lose motivation, and it's completely normal! Right now, I'm at that stage. I thought about giving up, and just saying screw it, BUT I have worked so hard to where I'm at now, that I really don't want to give up. Have you ever heard the quote "Imagine where you could be in a year, IF you DON'T give up" that's kinda what's keeping me going. 
If you guy's didn't read this blog post (7 WAYS TO STAY MOTIVATED)  , I mention how important it is to take before and after pictures. Well that's another MAJOR reason that I haven't given up! I look back at my before pictures, and I can't help but feel so proud of myself! Working out has not only helped me to feel more sexy & confident, but it has also helped me be in a better mental state. 
I ALWAYS feel so much better, and relieve so much stress, when I have a sweat sesh! Running, to be exact, is one of my favorite exercises! It's therapy to me. And definitely a lot cheaper than a therapist! haha  
So incase anyone needs to hear this too! DON'T GIVE UP! 
I know it's hard, trust me! But it's so worth it! We've come so far to give up now! And if you still haven't found the motivation to START! This is the "sign" you've been looking for! lol but really! The HARDEST part is always starting, I know super cheesy but it's the truth! I think most of us are at least in our almost mid 20's? Maybe lol My point is that the older we get the harder it is to start a healthier lifestyle. 
And when I say healthier lifestyle, I mean still enjoying your favorite foods here and there, but also knowing when to make a healthy choice. I don't mean eating salads every day, and depriving yourself! 

So here is to hopefully starting fresh, A New Month Means New Goals!

Below I'm going to be sharing a few before & after pictures! I hope y'all enjoyed today's post! 



Thank you so much for stopping by & for your support! It means the world to me! 
I hope y'all have a wonderful weekend! See y'all next week! 


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