Friday, September 7, 2018

Happy Friday Friends! 

I hope you all had a wonderful week! 

We're spending this gloomy Friday, snuggled up on the couch watching The Black List. If you love Criminal Minds, than you're going to love this show! My husband was the one to introduce it to me. Insatiable is also another good Netflix show! What are some of your favorite?

For today's post I wanted to share with y'all my favorite Lower Body Workout, I previously shared My Ab Workout too! 

These are some of my favorite exercises! I work lower body twice a week, and on Wednesdays and sometimes Sunday's I run. I actually love to run, and I feel like that has played a major role on keeping the weight off, and also the main reason why my legs are pretty toned. 

I use to be so embarrassed of my legs, I always thought they were so manly, now I just embrace it! And I feel pretty damn good about them!  I hope you enjoy this post! 

I go through all five exercises and repeat 3 times, if you can do 4, then go for it girlfriend! 

1) Squats-12

2) Hip Thrusts-12

3) Donkey Kicks-12 each side 

4) Reverse Lunge-12 each side 

5) Plank Leg Raise-12 each side 

I hope y'all enjoyed! Thank you so much for stopping by! & for you're support! It means the world to me! 

* I am not a fitness expert
*I do not claim to be the fittest 
*All that i'm sharing is from personal experience 
*Consistent work & healthy eating play a major role in fitness 

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