WHAT I EAT IN A DAY

Wednesday, July 31, 2019

Happy Wednesday friends! 

I didn't get a chance to publish a blog post on Monday but here we are today! If you follow me on IG you know I've been having a rough few days and took sometime off from working out. Although I do believe that working out has helped me out tremendously , sometimes it's good to just take a little break, your body needs it. 

For today's post I wanted to share a What I Eat In A Day! I love sharing these posts with you guys because I use to think eating salads all day every day was the way to go, but I've come to realize that it isn't haha. I use to be "afraid" of food but now honey, I can eat! I think most of us also think that eating healthy is boring but you just have to get creative with it! 

I hope y'all enjoy this post and find some food inspo! I promise you eating healthy DOES NOT have to be boring! 

BREAKFAST


Sweet potatoes w/ green & red bell peppers and egg: by far my favorite breakfast well besides avocado toast! It's so easy to make but so dang yummy! You can even prep this by pre cooking the sweet potato that way all you have to do is warm them up! I have been obsessed with green and red peppers lately, I find them soo good for breakfast! And I usually always have eggs in the morning! I just seasoned it with salt and pepper! Try it, it's good! 


Pico De Gallo Toast & egg: okay so I had this a few days ago but still wanted to share because its another easy but yummy breakfast or lunch! I made this pico de gallo a couple of days ago I just chopped up some ; tomato, jalapeno, cilantro, red onion, and avocado & added some salt & lemon juice! SOOOO GOOOD! You could even make this into a salad just use some lettuce and add chicken! 

SNACK: 

CARAMEL RICE CAKE W/ PEANUT BUTTER & BANANA: This is definitely an oldie but a goodie! I've been having such a sweet tooth lately, so I'll eat this or other days I'll eat some yogurt with berries! 

LUNCH 

CHICKEN & BROCCOLI:  I had some left over chicken that I needed to use so I just threw that with some broccoli and carrots, oh and I added a little bit of soy sauce, yum! 

DINNER 

HEALTHY'ISH TOSTADAS: This is my go-to dinner, ask my husband! haha I feel like we have these once a week at least! If you guys want me to show you how I make the chicken let me know in the comments, but I just have a tostada I try to look for some that are not crazy in calories, mashed avocado, shredded chicken, pico de gallo, lettuce, cheese and I also added homemade salsa. If you're a sour cream person feel free to add some or substitute with greek yogurt. But this is seriously so yummy, I know I've said that about everything else haha but goes to show you, healthy isn't boring! 

As far as drinks I usually drink tons of water, occasionally I'll have a soda. Also lemon water is my go-to!

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I hope y'all enjoyed this post! If you try any of these let me know how you like them!

Thank you so much for stopping by & for continuing to support my blog!  

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