Monday, September 30, 2019

Happy Monday friends! 

The more I get my life together the more I'm starting to love Monday's, is that weird? 

I haven't shared a workout post in a while, so today I'm sharing this quick ab workout! I did it this morning and holy guacamole y'all! Mama is sore already! 

And I know we all have at least 12 minutes to spare, so there's not excuses. Just put your workout clothes on and get to it girlfriend. Once you finish you'll feel so much better, well besides your abs being on fire! haha 

It's only 4 exercises, you're going to do each one for 45 seconds, resting for 15 seconds in between each one, and repeat for a total of 3 rounds. If you're up for more by all means add another round! 

This workout is perfect to add on to your regular workout routine, or maybe after upper body & lower body day! Or heck even after a run. And its ONLY 12 MINUTES Y'ALL! NO EXCUSES! 

Thank you so much for stopping by & for continuing to support my blog it means the world to me! 

If you give this workout a go let me know how you liked it! 

Also let me know in the comments if you're a Monday type of gal!