WORKOUT ROUTINE - (MONDAY)

Tuesday, October 15, 2019

Happy Monday friends! 

Today has definitely felt like a Monday. I woke up super late and am so behind on everything. I am now just eating dinner! 

But for today I wanted to kinda take you guys along and show you what today's workout consisted of. Start to finish. 

Monday's I either work my butt off or keep it easy. It just depends on how I feel lol Tuesday, Wednesdays & Thursdays I usually push myself to the limit, well kinda off! haha 

I hope the way I set this post up makes some sense! I feel like these types of posts would be so much better in video form lol but for now this will have to do. Hope y'all enjoy!



Okay so for the past couple of weeks I have been running before all my workouts. I usually run for only 15 minutes. Sometimes I have a running buddy! lol Running is something that I truly enjoy so I try to do it as much as I can. For now I have been taking the weekends off and letting my body rest. 
So after my 15 min run I go ahead and do my ab workout. I usually do 3 exercises, 30-40 seconds each & repeat for a total of 3 rounds. 

Now moving onto arms! I have slowly but surely started to like working out my arms! Definitely one of the body parts that I have neglected! But I do 10-12 reps of each exercise and repeating for a total of 3 rounds as well. 


I don't know about anyone else but lower body is my favorite! I mean who doesn't want a good perky booty am I right! haha After arms I finish off with lower body! Same thing as before do about 10-15 reps of each exercise and repeat the whole workout for a total of 3 rounds. 

And then of course finish the whole workout by stretching!

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So that is my full workout routine! Or at least the basics of it. Every day I do different exercises but I still workout abs, arms & lower body every day. I only do 3 exercises of each that way I'm not pushing my body too hard. Work out at your own pace. Before this routine I was working out each body part a different day of the week. And I tend to get bored, so I switched it up to this and have been enjoying it so much! I feel like my body is also responding well to it. 

Thank you so much for stopping by & for continuing to support my blog! It truly means the world to me! 

2 comments :

  1. Videossss yesssπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ! πŸ™‹πŸ»‍♀️πŸ™‹πŸ»‍♀️πŸ™‹πŸ»‍♀️

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    1. I'm working on some! wish you were here to help! lol

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