Monday, August 6, 2018

Happy Monday my lovely readers! Thank you for stopping by! 

We had a very productive Monday! And by productive I mean groceries got done & our nap was taken lol. We attempted a trip to Hobby Lobby but Julian was not having it today! I mean he was crying bloody murder because I didn't want to buy an almost $30 T-Rex decoration! Life is tough y'all! Lol They did have a bunch of gorgeous Fall stuff out already! And Christmas stuff too but I do think that was a bit much, one step at a time. By the end of the day we grabbed some lunch and headed home. Julian took a super early nap so I had to give him some screen time so I could take a quick snooze, I was so tired y'all! 

For today's post I wanted to share with y'all What I Eat In A Day. 
 I do want to put this out there lol This may NOT seem like a lot of food to some people and WE all have different bodies, different size of tummies I think lol So like always LISTEN to your body and eat when you're hungry of course, and try your best to not over eat. I hate that feeling when your extremely full! Like not even the good full it's the nasty, why did I do this to myself full lol On another night, prior to this night we had a late dinner at Buffalo Wild Wings (my husbands favorite) so I woke up feeling full. When I have a late dinner, I break my fast around noon. This is called Intermittent Fasting. I don't do this on purpose, again I only do it when I have a late dinner and I'm still full the next morning. You basically fast for 16 hours and then you eat for the next 8 hours, or something like that you can CLICK HERE to learn more about it. 

I'll also add some videos so y'all can learn more about it. On a normal day I try to eat dinner no later than 6:30 because I hate going to bed full. Everyone is different, so this may work for you, I have heard that it's great for weight loss so maybe give it a try. Okay so I hope y'all enjoy this post and have a great week! If you have any questions or just want to chat feel free to message me on FB or IG or email me: coffeewithrosa@gmail.com

Intermittent Fasting
Brittany Dawn Fitness

My absolute favorite go-to breakfast! It's soo good y'all! Most of the time i'll add an egg but I wasn't feeling it lol And of course my cup of coffee because hello #momlife! I haven't been able to let go of my coffee y'all it's just too hard! Have y'all tried the coconut creamer? Y'all it's sooo good! 

I LOVE watermelon! Especially with Tajin! Sooo good! When I was pregnant with Julian I use to eat Tajin on everything especially Pineapple and cucumbers! Oh my gosh!!! Makes me crave it now! I always brag about these chips so if you haven't tried them what are you doing? Lol They are soo good and pretty healthy, I also love to add Valentina Hot Sauce! 

My husband has been on night shifts so he doesn't usually come home for dinner, so I cook simple things for Julian and I. I know this is not the healthiest okay lol but I just wanted to show y'all it's all about balance. I am not a cook at all, I actually got this recipe off Facebook somewhere. It's sooooo good!!!!!!  

I have really been slacking on drinking water lately! I don't know what's going on with me. But I'm still trying to drink a gallon 3-4 times a week. I love lemon water! Pretty water as one of my favorite Youtubers likes to call it. My favorite is lemon and strawberries! Soo good! 

I also wanted to mention this awesome company TWISTSHAKE that sent me these sippy cups for Julian! The best thing about them is that you can make pretty water for your little ones! We tried lemon water for Julian (he's always sipping on mine) and he loved it. My favorite part is the sippy cup tags that crush fruit and berries to get natural fruit water! With my personal discount code coffeewithrosa, you save 20% on the entire pastel assortment and also the NEW LIMITED pearl collection. With the same code, you also get 60% on all neon! 

*In collaboration with Twistshake, #twistshake and @twistshakebaby
Direct link to shop-@twistshakebaby's bio on IG 
*The discount applies to the regular prices* 

Disclaimers because they're a must! lol 
* I am not a health professional nor a health nutritionist 
*This lifestyle has worked for me and I only plan to make it healthier
*All opinions are my own! 
*All that I share is from personal experience
* The Twistshake sippy cup WAS sent to me.
* I will only share and recommend things to y'all that I have tried and LOVED! IF it doesn't fit my brand (that I'm trying to create) or I DON'T believe in the product I WILL NOT accept the opportunity and I would not recommend it to y'all! 

Thank you for your constant support! It really means the world to me!