Monday, April 29, 2019

Happy Monday!

Let me just say that I cannot "hang" anymore y'all! We took a little roadtrip to Stephenville and we got back at about midnight. This morning I dropped Julian off and went right back to sleep! I was exhausted! I can't imagine how tired my husband is, since he did all the driving! haha 

Okay so per my wonderful followers request it looks like Monday's are going to be my "fitness" post days! So make sure to come back on Monday's if you're in need of some fitness motivation! 

I have been on a HIIT workout craze! I love how fast and effective it is! When I shared my fitness guide that I created a few months ago, I had a bunch of ladies ask me what exercises they could do for cardio, since I always do about 10 minutes of cardio before all my workouts. My favorite type of cardio is running, it helps clear my mind and definitely gets me pumped up for my workout. I know running is not for everyone that's why I put this cardio workout together! 

If you are just starting your fitness journey or just want a quick workout this one is PERFECT! You can do it at the gym, at home, at the park, just about anywhere! So you kinda don't have ANY excuses! I hope y'all enjoy this workout and if you give it a try please let me know how you liked it! 

Here we go....

We are going to do each exercise for 30 seconds, resting for 30 seconds in between, and then repeating the whole workout for a total of 2 rounds. Of course you can do more rounds if you'd like! 

This is a perfect way to get your heart prepped for your workout of the day. 

EXERCISE 1 123 HEISMAN-Okay so this exercise is pretty simple, you're basically going to "right dab" then do a little 3 step and do "left dab". Y'all know I'm not that great at explaining things so I hope that made sense! 

EXERCISE 2 LATERAL UP & OVER JUMPS- I love this exercise! You're going to start in lateral position, right hand touching left foot, then do a little side jump, left hand touching right foot. Once you get the hang of it you can pick up the pace. 

EXERCISE 3 LATERAL SKATERS- Easy peasy! Kinda the same concept as the previous exercise, except in skater position, and you're sliding instead of doing that little side jump. 

EXCERISE 4 HIGH KNEES- I dislike these soooo much! I find them to be so dang hard! lol Maybe because I have little legs! haha These are definitely old school  , so I feel like I don't need to explain them. haha 

EXERCISE 5 LAPS- Okay I love doing laps! Running in general, but you've only heard me say that, oh I don't know, a million times!! You can do these in your backyard, driveway, park, beach, gosh just about anywhere! It's only 30 seconds so it's not too much running. 

I hope y'all enjoy this post! Again if you give this workout a go, let me know! Thank you so much for stopping by and for continuing to support my blog! It means the world to me! 


Disclaimer: I am NOT a personal trainer nor a health nutritionist, everything I am sharing is from PERSONAL EXPERIENCE. If you attempt this workout please do it at your own pace. What works for me may not work for you.