FULL BODY WORKOUT 2018

Friday, August 3, 2018

Happy Friday my lovely readers!

I hope y'all had a wonderful and productive week! 

I have been slacking soo much this week! I barely got things done on my to-do list, and I really dislike feeling unaccomplished! lol This morning I was super cranky, moody and tired! (sorry babe) I blame it all on "that time of the month" But next week will be better! I'm not looking forward to the weekend too much though because our house is in desperate need of a deep clean! So that's what I'm going to be up to! Before I forget! If y'all have any good recommendations on a wood floor shiner please let me know! Our floors need a good shine! 

Okay...soo for today's post I'm going to be sharing my Go To Full Body Workout! I call it my Go To  because if I don't know what "exercises" to do one day this is what I always do lol This takes me a good 30 minutes to complete, so that's a plus! You don't need much equipment just maybe some weights and if you don't have any, water bottles will work or whatever you have at home. Friday's are my Full Body Workout day, if y'all would like to see a "workout routine" blog post let me know! P.S can you peep the cutie in some of the pictures? 




I go through all five exercises and repeat 3 times! As always make sure you workout at your own pace and only lift what you can. I also start off with 10 minutes of cardio before I begin..you can skip that if you'd like....


1) PUSH UP W/ MOUNTAIN CLIMBERS-10X3
Start out doing a regular push up and then finish it off with 4 mountain climbers then again push up and 4 mountain climbers.....




2) SQUAT W/ PRESS-15X3
Just as the name says, do a weighted squat and the press when you go up, make sure you tighten your booty when you go up. 




3) FORWARD LUNGE W/ TWIST-10 EACH SIDE X3 
This is one of my favorite exercises! Begin with a forward lunge and twist left to right and then start from beginning position again and repeat. I love this exercise because I can feel my core burning when I twist! Lol 




4) SIT UP-20X3
We all know what a sit up is lol so this one is pretty basic. I've been doing sit ups just about everyday since I started working out and y'all I swear this is one of the reasons my baby abs are coming in! lol 




5)JUMPING JACKS-45 SECONDSX3
And we're going to finish up with some jumping jacks just to get that heart rate up (I've always wanted to say that lol) and now start from the top and repeat 3 times! If you can do more than 3 circuits go for it girlfriend! 




I hope y'all enjoyed this post and if you try this workout out let me know! Or send me pics! Thank you again for stopping by! It means the world to me! Have a wonderful & blessed weekend! 


Disclaimers: 
*I am not a professional fitness trainer
*I am not a health nutritionist 
*I am not an expert at all
*Everything I'm sharing is things that have worked for me, personal experience 
*Constructive criticism is appreciated
*I did not invent these exercises 
*I do not claim to be the most toned nor the skinniest nor PERFECT 


RECENT BLOG POSTS:

3 comments :

Theme by: Pish and Posh Designs